Treatments

Your first treatment begins with a confidential consultation during which you can express any particular concerns, injuries, aches and pains, or areas you wish to be focused on so that your therapist can begin to get a sense of what you want to get out of your treatment and how we can tailor the massage to suit your needs. The therapies we are able to offer are:

 

Swedish Massage

This classic massage treatment incorporates a variety of gliding, kneading and tapping movements to improve circulation, ease muscle tension and bring about relaxation. The therapist will tailor the massage to suit the client’s individual needs and the client may request deeper or lighter pressure at any point during the treatment. Swedish massage is a deeply relaxing and enjoyable experience and is renowned for it’s stress-relieving properties and benefits to overall well-being.

 

Sports Massage

This treatment is particularly suitable for athletes or those who lead a sporty lifestyle as it helps to encourage optimum muscle performance. It is, however, a great treatment not only for sports performers of any level but for anyone wishing to maintain a healthy body. Sports massage can be beneficial at various stages of participation, the training phase, pre-competition, inter-competition, post-competition, injury prevention and injury recovery.  Sports massage not only aids the rehabilitation of injuries it is important in maintaining the body at it’s peak of physical health.

 

Indian Head Massage

An ancient therapy based on Ayurvedic principles that includes massage of the head, face, neck and shoulders using invigorating and uplifting techniques. Much of the body’s tension is held in the scalp, neck and shoulders. Indian head massage is wonderful for relieving headaches, stress, insomnia, tension and sinusitis. The treatment is performed with the client seated and can be carried out over clothing, with or without oil, making it perfect for on-site massage in the workplace.

 

Deep-Tissue Massage

A therapy used to treat chronic muscle tension and back problems. The long, slow techniques used during the treatment focus on the deeper layers of muscle tissue helping to break-down and eliminate deep-held tension and scar tissue. This treatment is perfect for both people with a specific area of discomfort and people who have no particular problems as such, but are simply in need of a boost.

 

Indonesian Massage

Based on an ancient healing system similar to Ayurveda, Indonesian massage incorporates compression techniques and light stretches performed over the towel followed by a deeply relaxing full body warm oil massage working with the Chinese energy meridians. Clearing energy blockages and unlocking tension clients emerge feeling balanced and revitalised.

 

Indonesian ‘Mande Lular’ Experience

A luxurious Indonesian ritual beginning with a skin-pampering full body scrub using the finest natural ingredients followed by the full body Indonesian massage.