• Reduces muscle tension and stiffness

• Improves joint mobility

• Eases back pain

• Improves circulation

• Relieves stress and anxiety

• Assists in lowering high blood pressure

• Improves skin elasticity and condition

• Stimulates the immune and lymphatic systems

• Helps to relieve insomnia

• Aids respiratory problems

• Encourages lymphatic drainage, aiding weight-loss.

• Regulates the nervous system

• Releases toxins from the tissues

• Improves mood and helps balance emotional stability